For the outdoor types and winter lovers….
Many people find it much easier to keep fit in the summer months, when the days are longer and the weather is warmer. It’s much more appealing to go for a run in the morning when the sun is shining than in the cold. When it’s raining outside or the temperature calls for hats, gloves and scarves it can be much harder to motivate yourself to get out there exercising. However there are some workouts which just lend themselves to the colder months, so here are my suggestions for ways to stay active when all you want to do is curl up in bed!
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